I have always considered myself a loving, kind person and quite often think of and take care of the ones I love before I take care of myself. Listening to this exercise has made me realize that not only can I love the ones closest to me, but I can love myself at the same time.
The Loving Kindness Exercise was both beneficial and difficult for me... It was beneficial for me because I was able to channel a newfound area within myself that I never knew existed. I can love who I am and feel good about the things that I do and the person I've become. It was difficult for me because when I thought about the person closest to me (my husband) and the turmoil that he is feeling with the illness of his father, it brought tears to my eyes. At that moment, I truly realized how much I love him and also how much he needs me.
I would definitely recommend this exercise to anybody and everybody that I come in contact with because of the nature of the exercise. I believe that we all have a measure of love and kindness within us and this exercise will bring out our innermost feelings and emotions regarding this.
I believe that the ‘Mental Workout’ process plays a vital role in the development of not only our mental health, but also our psychological, spiritual, and physical health as well. It is an integral component in our journey towards integral health and complete human flourishing. We must constantly strive to work our mind, to train our mind to aid in our well-being and overall health.
Laura
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